Good health
starts from within.
Teaching Style
I am a creative, approachable instructor, you are in class for you, for your health. I offer classes for everyone, all levels are welcome and encouraged to attend! Time to get fit and find joy while doing it!
I was nominated Top 10 SilverSneakers instructor of the year in 2021.
Personalized
Holistic Approach
You know yourself, I know fitness. You will know yourself even better as you get healthier. Together we will focus on what works best for you to help you get and stay fit and healthy.
Why Work With Me?
I believe that you need to move your body, to socialize, make friends, and, laugh. My classes offer all these and more. My approach is very relaxed and focused on what you CAN do
my Classes include
TaijiFit
Tai Chi for Veterans
Relaxation
Health and Wellness Coaching
Chair Yoga
Boommuscle
SilverSneakers classic
Enerchi
Taijfit a flowing form of Tai Chi
BOOMMUSCLE is a 30 minute workout starts and ends with stretches with fun exercises in the middle
SilverSneakers Classic is a range of motion class, equipment (optional) ball, weights and resistance bands
Enerchi is a SilverSneakers class that has some Yoga, Tai Chi, Qi Gong and PIlates
Creative Classes
Moving your whole body
Compassion and understanding abound
Nonjudgmental space
zoom link https://us02web.zoom.us/j/4647408340?pwd=8340
Health and Wellness
My approach is a holistic approach that includes mind, body and spirit. Giving you a full understanding your relationship with food and lifestyle. I am a certified IIN (Institute for Integrative Nutrition) Health Coach.
Classes
I offer a wide variety of classes. Including relations, Taijifit, SilverSneakers classes. All of the classes offered can be taken seated and modified to suit everyone.
your Health
As we enter into each phase of life, our bodies require changes to accomodate those changes. I want to help both men and women.
*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.
your Pantry
I can help you learn to shop and cook to help you make the best of your new found wellness! Sets you up for success!
It's more that exercise and moving, it's a chance to get out and socialize
Kristin is caring and concerned for us not as students, but as people, friends, part of a community
Kind Words from
Happy Clients
Kristin's classes are unique and always fun.
Kristin is knowledgable, and shares insights
Kristin is caring and concerned for us not as students, but as people, friends, part of a community
Kristin modifies exercises and I know that it is OK to do what i can
My name is Kristin Higgins,my journey to health has led me to this exciting time in my life. As a wife and a mom, of course, healthy food was important, keeping active was important, just not always achieved. Now it is my goal to help others live their best life, at any stage! You can always start a new chapter, restart and help others connect.
Contact me for more information
Rates and Costs
Click here to see if you are eligible for SilverSneakers?
Not eligible? No worries, the cost is $2 per person per SilverSneakers class, UNLESS you are a Clinton MA senior (cost is covered by the Clinton COA) or a U.S.Military Veteran I do not charge a fee.
For Health and Wellness Coaching, rates start at $100 per month.
If you would like to have any of the other classes that are not already on my calendar, message me for rates.
Form of payments Cash, Check, Credit Card, Zelle, PayPal